I can usually plan for events that would normally be outside my eating window an...

tvanantwerp on Dec 9, 2019 | parent | context | favorite | on: Ten-Hour Time-Restricted Eating Benefits Patients ...

I can usually plan for events that would normally be outside my eating window and adjust timing accordingly. But ultimately, I don't beat myself up about it if, say, one day a week I can't get things perfect due to social constraints.

mlforlife123 on Dec 18, 2019 [–]

yes agreed!