I have the opposite experience. I find it virtually impossible to consume 2,000 calories at once, so I don't have to spend a single second thinking about diet or exercise; I just eat once a day and can guarantee weight loss / maintenance. Eating under 2,000 calories is obvious. You don't fast so that you can eat more, you fast so that eating less doesn't feel so terrible. Everyone already knows they have to eat less calories to lose weight.
> By some delusional people's metric, that's a 23 hour fasting period and should work great.
No one thinks you can fast and eat 5 days worth of food every day and lose weight.
> By some delusional people's metric, that's a 23 hour fasting period and should work great.
No one thinks you can fast and eat 5 days worth of food every day and lose weight.