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If they measured only weight loss, then yes, it's due to the reduction. But it's important to note that the reduction wasn't forced on them -- it arose "naturally", meaning intermittent might be an efficient strategy to lose weight (e.g. the person wouldn't have the burden of tracking calories).

That's regarding weight loss alone. Various health and cognitive benefits are usually talked about in the context of intermittent fasting, and that seems to arise from being fasted rather than from being in a deficit.




We have to be careful.

> the person wouldn't have the burden of tracking calories

Reducing the window of time in which you can eat is effective at cutting calories but it isn't a panacea and it's important the cause for the effect is communicated. Otherwise we'll get the "no, I can eat 3 servings of cake with dinner, it's before 8pm".


Absolutely. If we simply said "eat in this period and you'll lose weight!" you'd find someone gorging themselves into an excess of calories.




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