Working on anxiety can be life changing. I highly recommend the book "When Panic Attacks" by Dr. David Burns. In fact just the other day Dr. Burns had as a guest on his "Feel Good" podcast a tech guy who was rebuilding his web site (https://feelinggood.com/) in exchange for help with his anxieties. In a nutshell, the guy was a "handsome, successful, Yale educated, British" guy who was suffering from anxieties in social situations. Dr. Burns also has a book called "Feeling Good" which is geared more towards depression. Burns is one of the pioneers in cognitive behavior theory. If you're suffering from anxiety and/or depression I highly recommend his books/website/podcast - I will also note that Dr. Burns promotes drug free and rapid recovery that can be accomplished in many cases through "bibliotherapy" - e.g. just by reading a book and , most importantly, doing the exercises/work he recommends.
