high protein and low/no carb. You can be more keto (high fat), but the key is to...

ahnick on Nov 27, 2019 | parent | context | favorite | on: Calorie Counting × Meal Planning

high protein and low/no carb. You can be more keto (high fat), but the key is to keep your carb bucket low, so your body is oxidizing fatty acids for its fuel source. (rather than glucose from carbs)