I subscribe to EatThisMuch for a lot of this stuff. I think calorie counting through meal prep makes a lot of sense and EatThisMuch does a solid job of allowing me to do things like set macros, black list certain ingredients, account for my schedule and leftover preferences and also has a good (but sometimes flawed) integration with whole foods delivery.
You definitely need to do some care and feeding on your favorite meals (unless you love eating cottage cheese with every meal) and remove meals for days you know you’re likely to eat out, but other than that it just works out of the box.
You definitely need to do some care and feeding on your favorite meals (unless you love eating cottage cheese with every meal) and remove meals for days you know you’re likely to eat out, but other than that it just works out of the box.