I call it backprocess, it's fun how when you let go sometimes it comes with new conclusions and more clarity. It's also super comforting to have this inner "friend" do some of the thinking for yo.
The other thing I've noticed is how it's sometimes hard to concentrate on something else when you're going through a significant cognitive process (changing jobs, arguments, work hassles...), even if you are not actively thinking about it. As if your brain's cycles were taken by something else.
I've started to notice the pattern (hard to focus, distracted), attribute it to backprocess, realize that whatever triggered it must be significant, and expect to yield results at some point.
The other thing I've noticed is how it's sometimes hard to concentrate on something else when you're going through a significant cognitive process (changing jobs, arguments, work hassles...), even if you are not actively thinking about it. As if your brain's cycles were taken by something else.
I've started to notice the pattern (hard to focus, distracted), attribute it to backprocess, realize that whatever triggered it must be significant, and expect to yield results at some point.