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jim-greer
on Jan 26, 2011
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How to Hack a Marathon
Actually he switches between slow running and regular walking, which is easier. Speedwalking that fast is harder than jogging.
Gertig
on Jan 26, 2011
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This is the technique that olympic marathoner Jeff Galloway teaches.
js2
on Jan 26, 2011
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There's nothing wrong with Gallorunning -- heck, there are sub-3 Gallowrunners ... but they still train! :)
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