On: Potatos are as effective as carbohydrate gels for ...

[riazrizvi]

... or you could just microwave a small potato and leave it in its natural, extremely handy, form! Get prewashed yukons and you don’t need to peel them.

[Ensorceled → riazrizvi]

I think I’d use Apple sauce first or a piece of fruit, both work pretty well. Luckily I have an iron stomach and the gels are the easiest.