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Chronic inflammation worsens chronic illness.

Acute inflammation is generally good. Ice should only be applied when the swelling is cutting off blood flow




Acute inflammation severely increases damage after moderately severe ischemic stroke [in rats], which can be prevented by blocking the acute inflammatory response. https://www.researchgate.net/publication/5257154_Interferon-...


Generally being the operative word. There are certainly cases where it's harmful.


And I thought it was interesting to provide such a counter example :-) HN generally appreciates factual knowledge


Ice baths seem to speed up recovery after exercise. But, the mechanisms by which this works are likely not limited to stopping inflammation.


There's actually little research that they do, beyond placebo. It works a lot better in animal trials than with humans. Probably because of differenced in our ability to actively cool ourselves.

https://bjsm.bmj.com/content/46/4/296




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