For getting a grasp on what your unproductive time, I'd like to recommend RescueTime.
Fundamentally, it is tracking software, and I know some folks won't like that.
It works by measuring time spent between programs via desktop client, and when you're using the browser an optional browser extension subdivides its time by which webpage you have active. It then groups all this info up into categories and measures your "productive" vs. "unproductive" time.
I used it for many years when I did freelancing work, and found it to be exceptionally high quality.
Fundamentally, it is tracking software, and I know some folks won't like that.
It works by measuring time spent between programs via desktop client, and when you're using the browser an optional browser extension subdivides its time by which webpage you have active. It then groups all this info up into categories and measures your "productive" vs. "unproductive" time.
I used it for many years when I did freelancing work, and found it to be exceptionally high quality.