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I have the AW 4. I keep it on from wake, through my workout, and throughout the day until I go to bed then I just take it off and toss it on my charger.

I use it to roughly track calorie burn and movement throughout the day so I like to keep it on as much as possible. I don't track my sleep metrics except for time.

It goes on the charger when I go to bed at the same time, and right beside my phone. It works. The most tedious thing I do is change the band from my leather one to silicon that I wear during my time at the gym.




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