Just a heads up.
The glycine(of the glycinate) might be helping just as much as the magnesium. Glycine is relaxing and theorized to help with schizophrenia. (through nmda signalling)
If you're interest in other supplements that have preliminary evidence for helping with schizophrenia are bacopa and sodium benzoate are maybe worth a try.[0][1]
Note that in combination with vitamin C, sodium benzoate may form benzene, which is toxic. But perhaps this is only relevant if you store them together, and at higher temperatures (?)
If you're interest in other supplements that have preliminary evidence for helping with schizophrenia are bacopa and sodium benzoate are maybe worth a try.[0][1]
- Obviously talk to your doctor about it. https://www.ncbi.nlm.nih.gov/pubmed/29397899 https://www.ncbi.nlm.nih.gov/pubmed/?term=bacopa+schizophren...