On: Magnesium and major depression (2011)

[mnorton]

I have heard folks say one of the best ways to absorb magnesium is an empsom salt bath. Not sure if there is "science" on this, but hear it is one of the great benefits of a float tank.

[afo → mnorton]

Agreed. I float 2-4x/month and can confirm that I sleep way better and generally have an increase in mood. I'd highly recommend it.