If you are self-experimenting to figure out if X nutrient makes a difference, supplements are vastly easier to work with. Dietary changes are far, far more complex and introduce many confounding factors.
If you establish that, yea, verily, magnesium helps, dietary changes to make sure you get enough magnesium can make sense.
I used to take about $300/month worth of supplements of various sorts. I no longer do so and haven't for years. I just note that "Based on x, I need more of thus and such." and tailor my diet to get what I need.
If you establish that, yea, verily, magnesium helps, dietary changes to make sure you get enough magnesium can make sense.
I used to take about $300/month worth of supplements of various sorts. I no longer do so and haven't for years. I just note that "Based on x, I need more of thus and such." and tailor my diet to get what I need.