I'm half-convinced my gains all come from afternoon naps after large protein-rich meals the day after training.
Might be an age thing but I'm seldom able to stay in bed for more than seven, eight hours at most. Fortunate to have a lifestyle that supports taking naps a few times a week.
Might be an age thing but I'm seldom able to stay in bed for more than seven, eight hours at most. Fortunate to have a lifestyle that supports taking naps a few times a week.