I'll be 50 years old next year and I'm losing my strength. I want to get stronger and add some muscle mass. I'm not concerned about weight and I'm not trying to get ripped.
I already have a bunch of equipment in my garage that I can use (pull up bar, lots of kettle bells, rowing machine, a bar and plates, and a set of dumbbells). I want to start with that and then I'm also thinking about signing up for a BJJ class, but first I have to drop something to make space in my schedule.
I'll be 50 years old next year and I'm losing my strength. I want to get stronger and add some muscle mass. I'm not concerned about weight and I'm not trying to get ripped.
I already have a bunch of equipment in my garage that I can use (pull up bar, lots of kettle bells, rowing machine, a bar and plates, and a set of dumbbells). I want to start with that and then I'm also thinking about signing up for a BJJ class, but first I have to drop something to make space in my schedule.