I'm (hopefully) on the tail-end of dealing with mental health issues. I was dealing with burnout, depression, substance abuse, trauma, psychosis, and severe anxiety. Right about then I started this backyard project to create a chemical-free, sustainable, and diverse "forest garden". Currently, about two years later that Eco-system is starting to explode with more bugs, fungus, and birds.
I found solitude, peace, and healing in the process of working with nature. I worked hard to revitalize the natural environment around me, and through that process I want to believe that nature found a way to heal me too.
Also, I had a therapist and a supporting partner who helped me through the tough times.
Anyways, I can't recommend enough getting your hands in the dirt, appreciating all forms of nature, and learning about the various Eco-systems that are needed for nature to thrive.
I found solitude, peace, and healing in the process of working with nature. I worked hard to revitalize the natural environment around me, and through that process I want to believe that nature found a way to heal me too.
Also, I had a therapist and a supporting partner who helped me through the tough times.
Anyways, I can't recommend enough getting your hands in the dirt, appreciating all forms of nature, and learning about the various Eco-systems that are needed for nature to thrive.