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I think mostly flavor. Canned soup is some nasty stuff.

Here's my entry into the efficiency menu:

Take a crockpot/slow cooker, throw in stew meat, frozen peas/corn/green beans, a lemon, an onion, garlic, sriracha, cut up a few potatoes and carrots, a can of chopped organic tomatoes. Cook for hours. Done. Probably 5 minutes of prep.

You could probably live exclusively on that. Low salt.




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