I "stopped" frequently, sometimes for months at a time, and planned to quit "someday". Finally, the first time I tried to actually "quit" I started again in less than 24 hours.
I was so disgusted with myself that I quit in disgust...successfully. Not sure how I tricked my brain this way, and the previous successful "stop but not quit" experience surely helped, but essentially successfully quit within 36 hours of my first attempt.
I was so disgusted with myself that I quit in disgust...successfully. Not sure how I tricked my brain this way, and the previous successful "stop but not quit" experience surely helped, but essentially successfully quit within 36 hours of my first attempt.