I noticed that my tendencies to procrastinate greatly reduced (though never completely vanished) upon me taking antidepressants, after a very unpleasant conversation with my boss (at the time) telling me that I was underperforming, and it could lead to me being fired.
I remember the feelings I had then; there was this feeling of "I'm not stupid, why am I constantly pushing things off to make it seem like I am?", and it became this vicious cycle of "I do poorly because I'm depressed, and I'm depressed because I do poorly". I could definitely see it as an act of "self-harm", as this article describes.
I remember the feelings I had then; there was this feeling of "I'm not stupid, why am I constantly pushing things off to make it seem like I am?", and it became this vicious cycle of "I do poorly because I'm depressed, and I'm depressed because I do poorly". I could definitely see it as an act of "self-harm", as this article describes.