This rings true for me, and is how I quit cold turkey and never looked back.
You need to realize that you want or need is not wrong - embrace it. Embrace it and realize there is something you want more; a larger need that subsumes the lesser habit.
No one hates eating cookies and watching tv all day, but there are conflicting desires that lead you to change your behavior - sense of accomplishment, physical health, making money to live, etc.
You need to realize that you want or need is not wrong - embrace it. Embrace it and realize there is something you want more; a larger need that subsumes the lesser habit.
No one hates eating cookies and watching tv all day, but there are conflicting desires that lead you to change your behavior - sense of accomplishment, physical health, making money to live, etc.