On: People Who Eat the Same Meal Every Day

[sridca]

> I can eat one large meal

How much meat do you roughly eat in one sitting? Are you eating enough to maintain (or increase) your body weight?

[YUMad → sridca]

About a kilo. But varies depending on how much tallow or butter I add.

[sridca → YUMad]

Are you able to successfully maintain your body weight in ZC OMAD?

[YUMad → sridca]

Yes. I'm actually gaining weight (lean weight, from bodybuilding exercises).