One of the enjoyable things about surfing is when you find there are other people like you.
Almost every day since the mid-80's, I have what I call a Tarnower lunch: half a can of pineapple chunks, half a can of mandarin oranges, a dollop of cottage cheese and a few walnut pieces, along with a small bran muffin. Tastes fine, not too bad nutritionally, and no congnitive overhead.
Nuts & cheese contain protein. And whole pineapple chunks is not "just sugar", I thought it was pretty well established that whole fruit is not comparable to soda. Although I guess in fairness depending on the can you buy, some have a fair amount of added sugar in the form of juices & syrups.
I buy bags of frozen fruit pieces. One advantage is that you get just the fruit with no juice or syrup, and I think frozen fruits and vegetables taste better than their canned counterparts anyway.
I couldn't say what the numbers are, although the fruit cans say "is in its own juice" and I think cottage cheese has protien, for what that is worth. But I enjoy it, which is important too.
... Throw it all in a blender with a can of Albecore tuna, some Vanilla flavored Soy milk and you got yourself decent breakfast or even a pre-workout drink!
Tuna shakes were a meme from the old misc.fitness.weights days. I was never sure whether anyone actually drank them regularly, or just said they did because it sounded hardcore.
Is there something surfing specific to that meal choice or otherwise nutritionally useful for the activity? Or just the pleasantness of random taste profile aligning with someone else’s?
And what do you do with the other half of the can of pineapples?
Ha! When I read your comment I imagined a wonderful life that involved surfing (on the beach) every day for the past thirty years and eventually meeting a friendly community of fellow surfers that liked canned pipeapple.
Almost every day since the mid-80's, I have what I call a Tarnower lunch: half a can of pineapple chunks, half a can of mandarin oranges, a dollop of cottage cheese and a few walnut pieces, along with a small bran muffin. Tastes fine, not too bad nutritionally, and no congnitive overhead.