Water-only diet is fine, but it's possible to make it unnecessarily uncomfortable (tired and headaches)
Idiocracy was right. You need the electrolytes. In other words, you should drink water with enough magnesium, sodium and, potassium. Many mineral waters, zero-calorie sports-drinks and low-sodium salts like Pansalt contain the right mix.
Idiocracy was right. You need the electrolytes. In other words, you should drink water with enough magnesium, sodium and, potassium. Many mineral waters, zero-calorie sports-drinks and low-sodium salts like Pansalt contain the right mix.