Even in an office environment I've seen rough estimates of 5 (6 at most) 'billable' hours per day for longer term projects. The rest is admin, housekeeping, chitchat, etc.
Studies seem to support the 4-5 hours of useful work per day over long periods. It's easy to peak at 8+ for a short time (and twice as easy for personal passion projects) but it wears off.
Studies seem to support the 4-5 hours of useful work per day over long periods. It's easy to peak at 8+ for a short time (and twice as easy for personal passion projects) but it wears off.