> No, it is not “extremely easy” to injure yourself if you show a modicum of good sense and avoid max lifting.
I think the OP was making the point specifically that doing it wrong would make it extremely easy to injure yourself. Which it would be, and doing it wrong would also be extremely easy for a beginner to do.
I think the OP was making the point specifically that doing it wrong would make it extremely easy to injure yourself. Which it would be, and doing it wrong would also be extremely easy for a beginner to do.