Definitely, this model did wonders for me in Gradschool, but I am wondering if anyone has tried doing this in a corporate environment?
I just started my first gig at a large company. I take "walking breaks" to circle the block several times a day to clear my mind and people seem incredulous that I am not tolling at my desk. Wonder how they would feel if I was devoting 4.5 hours of my day to "fun."
I take walking breaks around the block as well (downtown Chicago). Definitely helpful. If others question, just remind them of the total time smokers get during the day. No one questions them.
