I've done this for years and would totally recommend it. I didn't know it was a growing "movement!"
I use it to foster an attitude of work-life balance. When you wake up in the morning in order to go to work, work is the focus. When you wake up and hours later go to work, it's just that thing that sucks up a lot of the middle of your day. I stay way saner and less burnt out due to this habit.
I use it to foster an attitude of work-life balance. When you wake up in the morning in order to go to work, work is the focus. When you wake up and hours later go to work, it's just that thing that sucks up a lot of the middle of your day. I stay way saner and less burnt out due to this habit.