I'm not sure if such advice is good. Of course, the industry should start reducing/removing added sugar from products. You can keep eating what you're eating, keep blaming the evil corporations and wait for ages until the industry starts changing.
Or, you know, you can take a bit of responsibility for own eating habits and get noticeably healthier in a matter of weeks. Adapt to the reality where most packaged products are full of sugary stuff and therefore should be avoided as if they are spoiled. Maybe buy less packaged products, and buy more fresh food. Maybe cook sometimes instead of watching TV. Maybe start paying more attention to ingredients and don't buy products which contents is more appropriate for a chemical lab rather than a kitchen. It doesn't take much and it definitely is not "an incredible burden" as the article states. Yes, it's a burden, but far from "incredible".
And no, you don't necessarily have to start going to the gym to become healthier. It would be a nice addition to your new lifestyle, but it's not strictly required.
I'm not sure if such advice is good. Of course, the industry should start reducing/removing added sugar from products. You can keep eating what you're eating, keep blaming the evil corporations and wait for ages until the industry starts changing.
Or, you know, you can take a bit of responsibility for own eating habits and get noticeably healthier in a matter of weeks. Adapt to the reality where most packaged products are full of sugary stuff and therefore should be avoided as if they are spoiled. Maybe buy less packaged products, and buy more fresh food. Maybe cook sometimes instead of watching TV. Maybe start paying more attention to ingredients and don't buy products which contents is more appropriate for a chemical lab rather than a kitchen. It doesn't take much and it definitely is not "an incredible burden" as the article states. Yes, it's a burden, but far from "incredible".
And no, you don't necessarily have to start going to the gym to become healthier. It would be a nice addition to your new lifestyle, but it's not strictly required.