On: Industry pushes sugary products, while obfuscating...

[Gibbon1]

I used to eat rye bread because it was heartier than white or 'wheat' bread. Because unlike modern wheat rye still had historical ratio's of carbs to protein.

Now it's just rye flavored white bread.

And all the healthy hippie dippie bread have buttloads of hidden sugars in it.

So now I mostly avoid bread.

[cyphar → Gibbon1]

You can always bake your own bread. Takes only about 10 real minutes of your time (plus 2 hours proofing and 30 minutes baking), you know exactly what's in it, and it's certainly cheaper (you just need flour, water, salt, yeast, and optionally a little bit of olive oil).