The funny thing is that I have no reason to talk out of my butt. I am just expressing my personal experience with food.
My idea of a healthy diet is fruit, seeds, nuts, and occasional grains / legumes. The 'Steve Jobs' diet if you will.
It's honestly surprising to see how much lighter and energetic you become once you drop meat and huge blocks (carbs) of crap that makes you feel like you ate something worthwhile.
My idea of a healthy diet is fruit, seeds, nuts, and occasional grains / legumes. The 'Steve Jobs' diet if you will.
It's honestly surprising to see how much lighter and energetic you become once you drop meat and huge blocks (carbs) of crap that makes you feel like you ate something worthwhile.