If you work at home, it should be easy to run through a quick stretching workout at some point during the day. I can't recommend Peter Attia enough for this:
I do some version of the above before every weight workout (so almost every day). And, I'll do some other version randomly throughout the day when I need a break.
https://peterattiamd.com/move-defines-live/
I do some version of the above before every weight workout (so almost every day). And, I'll do some other version randomly throughout the day when I need a break.