On: Do we really live longer than our ancestors?

[tomcam]

> I can assure you that you sleep well when you lift every two days, years after years

You can assure me, but it won’t be true. Source: lifted at least five days a week for years and was deeply insomniac the whole time

[a008t → tomcam]

Five days a week sounds like too much - if you are not able to recover between sessions, you will get symptoms of overtraining which include poor sleep and poor appetite.

[tomcam → a008t]

You're right, I'm a tool! I mean "up to" not "at least". Good catch, thanks. I tried many patterns. None helped my sleep.

[bpizzi → tomcam]

Yes, sorry for the harsh generalization.