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Emotional detachment is not the goal of mindfulness practice as I understand it. The point of mindfulness practice is to become more of aware of your body, mind, feelings, and develop insight to things as they really are (see Satipatthana).

Devaluing emotions is exactly the opposite of the point of practice. Instead you want to get in touch with your emotions, deeply. The trick with not going off the rails emotionally is karma. Positive actions (e.g. generosity, patience, truthfulness) produce positive emotions, negative actions (e.g. speaking ill of others, lying, stealing) produce negative emotions. Karma can also help overcome nihilistic thought. Your actions actually do mean something to yourself and others (at least subjectively) and you can see and feel the results in real life.

I agree with you said about context. I think opportunists are extracting these techniques out of their original context and selling it as a panacea to all of your problems. This is wrong and can only lead to harm.




That’s a wonderfully practical and non-mystical definition of karma.




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