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I didn't ask for your advice and I'm not a moron so I know how to use google just as well as you do.

This is the shit I'm talking about. If you have difficult losing and maintaining weight people crawl out of the woodwork to parrot bullshit advice they got from some clickbait article as though knowledge isn't the easiest part of the process. People don't have difficulty with their weight because they lack knowledge, people have difficulty with their weight because suffering sucks and the human body doesn't like having to eat itself.




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