I've lost a lot of weight, I feel noticeably fitter/stronger, and I find it really helps to calm down if I've had a crazy day at work. Sometimes I think through things, sometimes my mind is strangely blank. Either way I come back feeling calmer and more settled afterwards. I wouldn't say I "enjoy" running (getting ready to go for a run is still a struggle), but once I am out and have been moving for 5 minutes or so it feels like it was worth it as I get a little bit of a buzz out of it.
It can be a little time-consuming, e.g. get ready, run for 40-60 minutes, shower & get changed again etc so you're looking at 1.5 or more hours of time gone. I try to run to work now so that I can replace the commute with running and get showered for the day at work (I take work clothes in with me in a backpack) so that saves a bit of time.
Running on a treadmill in a gym simply does not compare - the feeling of the running is different, the scenery never changes, and its too hot/no air movement.
Best advice for anyone considering starting is: start out slow and dont try to go too fast (it feels a lot slower than running on a treadmill at the gym), build the distance up slowly (I started with just under a mile and considered that an achievement, now I do 5-6 miles or so), listen to your body - if something really hurts then stop and get it checked out by a physio, and get an app that tracks your pace and speed etc (I use run keeper but I know others like strava - run keeper gives you audio read outs on pace etc). I've found a decent pair of bluetooth headphones and a running-belt/-band to put my phone in have been totally worth it (the arm-pockets you see a lot were either way too tight or slip around too much for me)
I've lost a lot of weight, I feel noticeably fitter/stronger, and I find it really helps to calm down if I've had a crazy day at work. Sometimes I think through things, sometimes my mind is strangely blank. Either way I come back feeling calmer and more settled afterwards. I wouldn't say I "enjoy" running (getting ready to go for a run is still a struggle), but once I am out and have been moving for 5 minutes or so it feels like it was worth it as I get a little bit of a buzz out of it.
It can be a little time-consuming, e.g. get ready, run for 40-60 minutes, shower & get changed again etc so you're looking at 1.5 or more hours of time gone. I try to run to work now so that I can replace the commute with running and get showered for the day at work (I take work clothes in with me in a backpack) so that saves a bit of time.
Running on a treadmill in a gym simply does not compare - the feeling of the running is different, the scenery never changes, and its too hot/no air movement.
Best advice for anyone considering starting is: start out slow and dont try to go too fast (it feels a lot slower than running on a treadmill at the gym), build the distance up slowly (I started with just under a mile and considered that an achievement, now I do 5-6 miles or so), listen to your body - if something really hurts then stop and get it checked out by a physio, and get an app that tracks your pace and speed etc (I use run keeper but I know others like strava - run keeper gives you audio read outs on pace etc). I've found a decent pair of bluetooth headphones and a running-belt/-band to put my phone in have been totally worth it (the arm-pockets you see a lot were either way too tight or slip around too much for me)
Good luck :)