Less intensity, longer duration. Start by going for a walk each day and build off that. Walking uses your largest muscle groups and internally massages your spine.
Consistency over time is what will get you there. Exercise need not be exhausting nor even cardio intensive to be highly beneficial.
Take it slow. It will take 1 year+ for your joints to adapt to a new regimen. If you injure yourself you’ll erase any gains.
My bona fides are as a 10 year Brazilian jiu jitsu coach, 39 years old, shredded, feeling great.
Consistency over time is what will get you there. Exercise need not be exhausting nor even cardio intensive to be highly beneficial.
Take it slow. It will take 1 year+ for your joints to adapt to a new regimen. If you injure yourself you’ll erase any gains.
My bona fides are as a 10 year Brazilian jiu jitsu coach, 39 years old, shredded, feeling great.