On: American toddlers are eating more sugar than the a...

[jschwartzi]

I've found Muscle Milk to be great if I'm in a hurry. It's basically whey isolate, vegetable fiber and aspartame. The fiber and protein make it really filling. I wish I knew where they got their fiber because I want to add it to my own whey.

[Taylor_OD → jschwartzi]

I throw a soup spoon full of Benefiber in my shake every morning. It's been very helpful. Smile/amazon link below:

https://smile.amazon.com/Benefiber-Prebiotic-Supplement-Dige...