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Part of the problem is that in moderation, it's fine. I experienced this personally during a time of extreme weight loss; about 1/4 to 1/3 of my diet was chocolate in the form of boxes of candy bars I bought on clearance. The rest was greens, massive amounts of spinach, and nuts.

I went to the hospital later that year with a kidney stone, and was told: Stop eating the spinach and cut back on nuts, these foods are way too high in oxalates! Other than that I was healthy as a horse, with a resting pulse of 40 bpm and having lost 100 lbs.

I'm an anecdote, but many people look and feel OK and eat tons of refined sugar. That's part of the reason it's still around. We like it and show no ill effects.




Different people are different. I seem to be able to eat any level of sugar I want without putting on a pound, but the missus is having to go on a low-carb diet.




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