Try many things: Data shows different things work for different folks.
Also:
Don't give up: Data shows working consistently is a pre-requisite & often a benefit in and of itself.
Consider changing the "story" you tell about your life. Perspective is incredibly powerful.
Connect to other people - social relationships are really important to happiness, long term.
(and shameless plug: the service I started, Campfire (campfire.care), is one way to connect to people deeply around difficult topics).
Try many things: Data shows different things work for different folks.
Also:
Don't give up: Data shows working consistently is a pre-requisite & often a benefit in and of itself.
Consider changing the "story" you tell about your life. Perspective is incredibly powerful.
Connect to other people - social relationships are really important to happiness, long term.
(and shameless plug: the service I started, Campfire (campfire.care), is one way to connect to people deeply around difficult topics).