Don't do pills unless you're legit suicidal. Natural things like meditation and exercise are the way to go.
Take some time off work or school and make building healthy habits your one and only priority.
Take the time to reassess your life. Depression is usually a symptom of living by other people's values. Take responsibility for yourself as a human and exercise your freedom of choice, deeply.
Or just numb yourself with chemicals into whatever square hole you're trying to fit in. that's the way to make your metrics, right?
Take some time off work or school and make building healthy habits your one and only priority.
Take the time to reassess your life. Depression is usually a symptom of living by other people's values. Take responsibility for yourself as a human and exercise your freedom of choice, deeply.
Or just numb yourself with chemicals into whatever square hole you're trying to fit in. that's the way to make your metrics, right?