\* Exercise. \* Predictable sleep patterns. Set an alarm both to wake up *and* g... | Hacker News

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zamalek on April 25, 2018 | parent | context | favorite | on: Ask HN: Effective methods to fight depression?

* Exercise.

* Predictable sleep patterns. Set an alarm both to wake up and go to sleep.

* Get out of your home, even if you don't feel like it. You'll be glad that you did.

* Sort out any anxiety - it can lead to depression.

* Take at least 5000 IU vitamin D.

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