If there's a chemical component, well, you either address that chemically, or you try to fix everything else and live with what remains.
From a general "life circumstances" perspective, exercise, as jppope said. For myself, I like ultimate frisbee. It's social, and it has a free-flowing, read-and-react style of play that's a very healthy break from how I normally operate.
I find that light helps me (I may suffer from seasonal affective disorder).
Psychologically, one view is that anger signals a blocked goal, and depression signals an impossible goal. If that's what's going on, it might be worth figuring out what the impossible goal is. If it's truly impossible, the only thing left is to let go of it as a goal.
Some people find meditation to be helpful (or prayer, if you believe that God exists).
If there's a chemical component, well, you either address that chemically, or you try to fix everything else and live with what remains.
From a general "life circumstances" perspective, exercise, as jppope said. For myself, I like ultimate frisbee. It's social, and it has a free-flowing, read-and-react style of play that's a very healthy break from how I normally operate.
I find that light helps me (I may suffer from seasonal affective disorder).
Psychologically, one view is that anger signals a blocked goal, and depression signals an impossible goal. If that's what's going on, it might be worth figuring out what the impossible goal is. If it's truly impossible, the only thing left is to let go of it as a goal.
Some people find meditation to be helpful (or prayer, if you believe that God exists).