I found that developing a routine of exercise is the only thing that has helped me with anxiety and depression. As a side effect, when you have a busy schedule, and you commit to working out in the morning (for instance) it leaves you little time for your bad habits (drinking at night or whatever).
I found that developing a routine of exercise is the only thing that has helped me with anxiety and depression. As a side effect, when you have a busy schedule, and you commit to working out in the morning (for instance) it leaves you little time for your bad habits (drinking at night or whatever).