> Sleep deprivation really has opposite effects in healthy people and those with depression
I used to "play" with my sleeping pattern a lot. I would stay up extremely late sometimes because it's impossible to go to sleep before a bug has been fixed. But being a student I could just sleep in the next day. It had that classic effect which is observed in hackers of drifting "West" and becoming completely out of phase with the Sun's cycle.
I did suffer from depression. It's always difficult to say this, though. How do I know that I really had depression and I wasn't just unhappy? I don't know. But maybe it suffices to say that I had near constant suicidal thoughts at times.
I've since turned my life around and I am no longer depressed. I attribute it to having a much more regimented life which includes regular and sufficient sleep, regular, healthy meals and regular exercise.
So the above quotation suggests that I am "healthy". Presumably as opposed to those that are "unhealthy" and really have depression. But what is the difference really? I have to do this particular thing to avoid depression, and they have to do that particular thing to avoid it? Is it just that my "cure" happens to be the same as everyone else's cure? Or am I missing something here?
I used to "play" with my sleeping pattern a lot. I would stay up extremely late sometimes because it's impossible to go to sleep before a bug has been fixed. But being a student I could just sleep in the next day. It had that classic effect which is observed in hackers of drifting "West" and becoming completely out of phase with the Sun's cycle.
I did suffer from depression. It's always difficult to say this, though. How do I know that I really had depression and I wasn't just unhappy? I don't know. But maybe it suffices to say that I had near constant suicidal thoughts at times.
I've since turned my life around and I am no longer depressed. I attribute it to having a much more regimented life which includes regular and sufficient sleep, regular, healthy meals and regular exercise.
So the above quotation suggests that I am "healthy". Presumably as opposed to those that are "unhealthy" and really have depression. But what is the difference really? I have to do this particular thing to avoid depression, and they have to do that particular thing to avoid it? Is it just that my "cure" happens to be the same as everyone else's cure? Or am I missing something here?