this is great advice, and something I wish I took more to heart when I was doing my startup out of college.
to add my 2c to this answer, I've found it's a lot easier if you've worked in a team in a more established company for 2-4 years. you know what you can and can't do, and don't have to "prove your worth". you can establish friendships, dating patterns, blogging, vlogging.
ultimately, I suspect the depression comes from a sense that you're not part of a bigger group with a shared identity. the above advice works to remind you that you are: you're part of the working class, a boxing gym, a family, etc.
> ultimately, I suspect the depression comes from a sense that you're not part of a bigger group with a shared identity.
I think this is a big part of it. I have chronic depression and anxiety but it’s pretty manageable because I work on a small-ish team and get to solve problems in a group setting a lot. In other jobs I’ve worked where I was isolated (like being the only technical person for an entire company of 100 people) I felt incredibly depressed, alone, and like I wasn’t going anywhere.
A good team early on can make a huge difference in terms of feeling supported and building confidence.
to add my 2c to this answer, I've found it's a lot easier if you've worked in a team in a more established company for 2-4 years. you know what you can and can't do, and don't have to "prove your worth". you can establish friendships, dating patterns, blogging, vlogging.
ultimately, I suspect the depression comes from a sense that you're not part of a bigger group with a shared identity. the above advice works to remind you that you are: you're part of the working class, a boxing gym, a family, etc.