my goal for this year is to stay more active during work. I'm your typical American working in small cubicle 8 hours a day in a boring looking office. Soon January I started doing push ups 6 times during my work day. I start a set number so, for example 4. And set I add one. So first set is 4 and last set of the day is 10. Once I'm comfortable doing 9. Then I add one to my starting point. So start 5 and then end at 10. It has been now nearly two months and I am starting at 10 and ending at 15. That adds up to 75 push ups in one day. It's incredible but I couldn't do more than 4 when I first started and now I can do 15 at once.
Next month I plan to add one other excersise. Either squats or crunches.
Next month I plan to add one other excersise. Either squats or crunches.