Sorry if it seemed as if I were proselytizing any one specific program.
I respect Rips knowledge, but not always his approach or even his philosophy.
Biology and environment are far too individualized to speak in dogma.
My point wasnt even that you should resume barbell training (they're conveniences after all), but that weight training of any kind, especially those following the major points (progressive overload, proper macros, sufficient rest) will deliver.
But hitting those with an injury is an exercise in creativity :)
The last thing I want in this endeavor is creativity.
When I was deadlifting 300 and benching more than I ever did in high school, my life didn't meaningfully change, like at all. And it was expensive to hire that trainer. Cool, yeah, I'm stronger than the average joe. Who cares? I didn't even look all that much better than I do now. You need careful cutting to reduce your body fat percentage to change your appearance. But that's both a pain in the lifestyle and a potential inhibitor to strength gains.
All I want is to be able to trust a program that someone with more knowledge and ability than myself came up with. The last thing I ever want to do with my life is to devise alternative strength training programs for when I get injured.
My point wasnt even that you should resume barbell training (they're conveniences after all), but that weight training of any kind, especially those following the major points (progressive overload, proper macros, sufficient rest) will deliver.
But hitting those with an injury is an exercise in creativity :)