You guys should look at the "steak and eggs" diet. This is the best diet I did. You loose a lot of weight, feel amazing, no brain fog, you do not get crazy hungry. It's amazing!
It's so easy you don't need to check how many carbs your food has because you only eat steaks and eggs. You can change how you cook your eggs or get different cuts of meat. And you can eat anything in the sixth day. It's the easiest and most efficient diet I tried so far.
